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The benefits of taking probiotics

Probiotics can synthesize digestive enzymes, promote the absorption of intestinal nutrients, remove or reduce the adhesion of pathogenic bacteria, maintain the structural balance of intestinal flora, and improve the symptoms of constipation, diarrhea and indigestion. Probiotics contain peptidoglycan, lipoteichoic acid and other components, can stimulate the host immune system, improve the body immunity, enhance the activity of the body's innate immune cells and natural killer cells, and protect the body's health.