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Do you know what sports nutrition food is?

Hengkang Biological Mmedicine has focused on sports nutrition food for 17 years. Do you know what sports nutrition food is?

First、 what is sports nutrition food?

Foods specially processed to meet the physiological and metabolic status, exercise capacity and special needs of certain nutrients of exercise population (refers to people who participate in physical exercise 3 times a week or more, each time lasting 30 minutes or more, each exercise intensity of medium or above).

Second、 How to classify?

1、According to the classification of characteristic nutrients (sports nutrition food designed for different needs such as energy and protein), it can be divided into three categories.

 A、Energy supplement: sports nutrition food with carbohydrate as the main component, which can provide energy quickly or continuously.

 B、Energy control: Sports nutrition food that can meet the needs of exercise and weight control, including promoting energy consumption and energy replacement.

 C、Protein supplement: sports nutrition food with protein/or protein hydrolysate as the main component, which can meet the needs of body tissue growth and repair.

2、It is divided into three categories according to sports events (sports nutrition food designed for the special needs of different events).

 D、Speed and strength: creatine as the characteristic component, suitable for sprinting, high jump, ball, weightlifting, wrestling, judo, taekwondo, bodybuilding and power equipment exercise people use sports nutrition food.

 E、endurance: with vitamin B1 and vitamin B2 as the characteristic components, suitable for middle-distance running, jogging, fast walking, cycling, swimming, rowing, aerobics, dancing, outdoor sports and other people use sports nutrition food.

 F、Recovery after exercise: The characteristic components of peptides are suitable for sports nutrition food used by people recovering after moderate or high intensity exercise or a long time.